More About Our Diet

Tara’s the doctor and the expert.I’m the writer. I’ll share what I can and then I’ll need to have her fill in the details – and probably correct some details too. Over the last two weeks we’ve made some changes to our diet that resulted in each of us losing about 8...

Supplements that Improve Concentration?

Which vitamins and adrenal supplements are recommended to take to improve concentration, sharpness and focus? I feel quite lethargic at work and find it difficult to sharpen my mind and concentrate. I know small amounts of caffeine help the brain stay alert, but are...

Fuel Up With Fresh And Unprocessed Foods

Just like a diesel engine that will not run on unleaded gasoline, our bodies cannot run optimally without feeding it the proper fuel. Nutrition is as important to our wellness as is drinking clean water and breathing unpolluted air. Most fitness professionals know...

Detoxify And Cleanse Your Whole Self

If you think about it, our bodies are a lot like refrigerators. They come in all sizes, configurations and colors, and they hold our food and drink for utilization at the necessary time. And like refrigerators, our bodies occasionally get overcrowded, filled with...

Partially Lactose Intolerant?

I’m not completely lactose intolerant, but I cannot handle certain dairy products in the morning (I cannot drink milk with breakfast, but I can have cream cheese). As well, it seems that if I eat an abundance of dairy over the course of a couple of days, I can...