Navigating Change

Navigating Change

In a changing world, it’s not uncommon to find yourself faced with the unfamiliar, where things look similar to something in the past, but the moment requires a new approach, a new way of thinking, and a new set of actions. So, how do you navigate change?...

Three Steps to Building Self-Esteem

How many times have you missed out on an opportunity because of your lack of self esteem? Have you ever turned into a sweating, stumbling mess at a job interview, and completely forgot the answer to a simple question and failed completely – even though you know you...

How Meditation Can Improve Your Health

The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mind function and overall health. It’s also great for healthy joints, there are also some great natural joint...