How Meditation Can Improve Your Health

The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mind function and overall health. Meditation has been proven to reduce stress levels and it can even help with...

More About Our Diet

Tara’s the doctor and the expert.I’m the writer. I’ll share what I can and then I’ll need to have her fill in the details – and probably correct some details too. Over the last two weeks we’ve made some changes to our diet that resulted in each of us losing about 8...