How to Live on the Edge Without the Agitation

(or The Top Ten Ways to Develop Balanced, Focused Energy in Your Life) by Jeffrey D. Brown 1. Eliminate What You Tolerate. Eliminate clutter, noise, distractions, and people who drain your energy. Beginning today, make a concentrated effort to rid your life of...

The Overview Effect

The Overview Effect, first described by author Frank White in 1987, is an experience that transforms astronauts’ perspective of the planet and mankind’s place upon it. Common features of the experience are a feeling of awe for the planet, a profound understanding of...

Simple Strategies for Finding Your Life Purpose

Finding your life purpose is a lot harder than most people think it is. Most of the time, if you ask people what their purpose in life is they will give you a vague list of goals or duties such as: being a better parent; being a good friend; being a good person… and...

How Meditation Can Improve Your Health

The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mind function and overall health. Meditation has been proven to reduce stress levels and it can even help with...

Simple Ways to Begin Meditating

A regular meditation practice can be rewarding and beneficial in many ways, but the act of sitting completely still and silent for a long time is intimidating to some people.  Either they struggle with random thoughts that they can’t seem to quiet down, or they simply...