Health and Fitness

This section will get you feeling your best.   Vitality, wellness and a reserve of energy are the foundation of your happiness.


Recommended Programs
The Release Technique - Learn to utilize your natural ability to release the unwanted feelings that lead to stress and self defeating behaviors such as overeating, smoking, and other harmful health behaviors.  This is our highest endorsed personal development program (and we've tried a lot of them!). 

Eight Weeks to Optimum Health - Free 8 week program offered by Dr. Weil, based on his book Eight Weeks to Optimum Health (see below).


Recommended Reading
Health and Fitness Excellence by Robert Cooper
Written by Jeffrey Brown's mentor, this unique program will help readers think, feel, and perform at their unlimited best. Cooper bases his program on seven interacting essentials utilizing the latest scientific discoveries.

Eight Weeks to Optimum Health by Andrew Weil, MD
An excellent introduction to natural approaches to living a happier, healthier life.  This book will guide you and ease you into a more natural, healthy lifestyle.

Encyclopedia of Natural Medicine, Revised 2nd Edition
by Joseph Pizzorno, ND

Encyclopedia of Natural Medicine weighs three pounds and nine ounces, has 946 pages, and is as informative as it is hefty. The authors are naturopathic doctors--they focus on promoting health and treating disease with nontoxic, natural therapies. Naturopathic medicine follows these seven principles:

  1. Do no harm: use safe, effective, natural therapies.
  2. Nature has healing powers: the physician's job is to enhance the body's natural power to heal itself.
  3. Identify and treat the cause: find the cause, rather than just suppress the symptoms.
  4. Treat the whole person: administer to the patient's physical, mental/emotional, spiritual, and social sides.
  5. The physician is a teacher: educate and motivate patients to take more responsibility for their health.
  6. Prevention is the best cure: health-supporting life habits prevent disease.
  7. Establish health and wellness: increase the patient's positive physical and mental state.

Optimal Wellness by Ralph Golan, MD
If you fall into the gray zone between health and disease but your physician can't find anything wrong ... if you have an illness for which modern medicine can offer no cure ... if your medical treatments are "working," but you still don't feel healthy, then Optimal Wellness is just what the doctor ordered.

Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christaine Northrup, MD
"This book is just incredible." - Tara Barker, ND

Anatomy of the Spirit - By Caroline Myss
Anyone interested in holistic health will want to read what Myss has to say.


snowboarding.jpg (19021 bytes)How to Live on the Edge without the Agitation
by Jeffrey D. Brown
Ten key components to pushing the envelope without burning out or stressing out.    This program is available as a workshop.

Balance Points for Personal Effectiveness by Jeffrey D. Brown
As a former fitness coach, my clients all learned three simple, at-home exercises that improve upper body strength and posture: push-ups, pull-ups and dips.

Enhance Your Personal Vitality Through Good Posture
by Jeffrey D. Brown

Good posture doesn't happen by accident.  It is the result of healthy habits, including specific behaviors designed to stimulate and strengthen key "postural suspension" muscles.


Recommended Links

MyWebND - Get reliable answers to your health questions from a licensed Naturopathic physician.

Alternative and Complementary Medicine - The latest news on alternative therapies and treatment. - Dr. Andrew Weil's site.  MD who is proponent of natural healing. - Dr. Tara Barker's site.  


Other Resources
Eliminate Your Stress  Learn to instantly release the negative thoughts and feelings that cause stress.  Endorsed by psychologists and proven effective by a Harvard Medical study. 

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