How Meditation Can Improve Your Health

The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mind function and overall health. Meditation has been proven to reduce stress levels and it can even help with...

10 Ways to Simplify Your Life

It’s easy to get overwhelmed by an overly complicated life. If you’re looking for ways to gain control over your life or your current situation, consider simplifying. Simplifying your life can mean cutting unnecessary to-do list items, eliminating clutter...

More About Our Diet

Tara’s the doctor and the expert.I’m the writer. I’ll share what I can and then I’ll need to have her fill in the details – and probably correct some details too. Over the last two weeks we’ve made some changes to our diet that resulted in each of us losing about 8...

Improve concentration?

Does anyone know of any courses in the Yorkshire area that help to improve an individuals concentration?

Sedona Method?

has anyone ever read the sedona method book? did you think it was anygood????

do you think all drugs should be legalized,tell me your opinion?

Prohibition does not prevent cannabis use by children or the mentally ill, the vulnerable populations whom we supposedly want to protect. Instead, cannabis prohibition makes it more difficult for parents, patients, society, doctors and law enforcement to control...