Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They just might have been onto something with all those dark green vegetables.

Take a look at Popeye and his spinach. He would down a can and practically lift a car. Impressive wasn’t it? Maybe the general idea isn’t so far fetched.

Five of the healthiest dark green vegetables include broccoli, kale, spinach, romaine lettuce and Swiss chard. These vegetables, identified by their dark green color, are rich in antioxidants and usually have large amounts of phytochemicals like Vitamin C.

If you’ve turned on the television in the past three years, antioxidants have been all over the news. They’ve been proven to help reduce the risk of cancer and strengthen the immune system.

Many foods tend to lose nutrients when cooked. The great thing about these dark green vegetables is that you can find them easily in your grocery store and they taste great with little or no cooking, leaving much of their nutrients intact.

Here is some important information about these healthy veggies:

Broccoli is a fun vegetable for kids because it feels like you’re eating a small tree. In fact, the little buds are actually tiny flourettes that contain more than twice the amount of Vitamin C of an orange.

Some facts about broccoli you may not already know include:

• Broccoli is a great source of fiber, both soluble and insoluble. It not only meets both types of fiber needs, but it’s also a rich source to add to your diet.

• Research has shown indole-3-carbinol – found in the phytonutrients of broccoli – actually deactivates a metabolite which can become cancerous.

• Broccoli also helps restore sun-damaged skin, reduces the risk of heart disease, and boosts the immune system. At the same time, it also promotes healthy bone growth due to its massive amounts of calcium.

Kale is a slightly bitter, leafy green with a huge amount of folic acid and potassium. Try some kale in your stir-fry. You may just find yourself thoroughly impressed.

• The folic acid found in kale is a great addition to your diet if you suffer from poor hair, skin and nails.

• In addition, the potassium helps to promote the breakdown of lactic acid in muscles after a workout, and is a great food to help prevent muscle soreness in the recovery process.

Swiss chard is similar to spinach, with a little more of an earthy undertone. Rich in Vitamins C and K, as well as calcium, Swiss chard is a great addition to salads.

• Vitamin K helps promote healthy eye and brain function. The next time you have to spend hours staring at a computer screen or studying for that big exam, try some Swiss chard and let your mind be at ease knowing your brain is getting the nutrients it needs.

Spinach is a lean mean green antioxidant-packing machine, rich in flavor and in Vitamins A and C, and iron.

• Spinach is loaded with important vitamins and minerals to promote healthy brain function as well as strong bones and muscles.?

• Next time you have a salad, try it with spinach instead of lettuce for a little variety and a big explosion of taste.

Lettuce may be the last thing that comes to mind when you picture dark green vegetables. While many of the lighter shades of lettuce, such as iceberg, have very little nutritional value, the darker the color, the more they have to hide.

Romaine lettuce, while still made up mostly of water, is packed with antioxidants and fiber.

The darker green the leaf, the more folic acid is present, which prevents heart disease.

Even though lettuce seems so simple, look at some of its complex attributes:

• Lettuce is great for diets since it’s very low in calories.

• Magnesium, found in romaine lettuce, does wonders in revitalizing muscular tissues, the brain and the nerves.

• The chlorophyll-packed juice in lettuce is very helpful in maintaining normal hair color.

• Lettuce is high in iron, which helps the formation of red blood cells.

• Lettuce may help in treating insomnia, acid indigestion, colitis, constipation, gout, stress and many other diseases as well.

While you might have been forced to eat your dark green veggies as a kid, now you know why it was so important. Even today, your dark greens are vital to your health and well-being. Try these dark greens in some new recipes; you just might surprise yourself and actually enjoy it!

It happens to all of us. We reach that dead end where we simply run out of fresh ideas and we helplessly fumble for solutions that have escaped us. What can we do to get the creative juices flowing again?

One of the best strategies to resolve this dilemma is to use a brainstorming session. The basic technique is easy as 1-2-3:

1. Think of many ideas in a short period of time.
2. Jot them all down.
3. Go back and evaluate each idea’s possibilities.

These brainstorming sessions can be invaluable when trying to come up with fresh, outside the box, ideas so we can work towards an effective solution to a difficult challenge.

Here are five tips to help you make the most of your brainstorming sessions:

1. Get outside input. Instead of going at it alone, get some help. Gather a few of the most creative people you know for a group brainstorming session. After all, two (or three or four) heads are better than one. These other participants may come up with some great ideas that may never have occurred to you otherwise.

• Let people have fun brainstorming. Relaxed people generally feel more creative, so encourage your group to pace, recline in their chairs, or turn it into a game – whatever they need to do to enable the flow of ideas.

2. Write down all of your ideas. Even if you come up with some wild ideas, write them down anyway. They may be more viable than you think! Some of the greatest breakthroughs in history came from ideas that were considered as pretty outlandish at first. Write it all down and revisit it later.

• This is a time for gathering ideas, not for shooting ideas down. Avoid discouraging participants in your group because they won’t participate as freely and they might keep the perfect solution to themselves.

3. Be creative and try something different. If you can’t see a solution right away, think of the problem from a fresh perspective. Look at it from a different viewpoint and maybe a new solution will present itself. Traditional solutions don’t have to be the only way to solve problems, and getting creative may get the ball rolling towards the ideal solution!

• Many successful entrepreneurs have a talent for observing people’s wants and needs. Then they find or invent a creative new solution. Watch the world around you and don’t be afraid to experiment with new ideas or unusual solutions.

4. Try combining ideas. Whether you’re brainstorming on your own or as part of a group, you may need to mash different ideas together. Sometimes great ideas are born as twins – in the course of a brainstorming session you might come up with two halves of a perfect solution. Don’t be afraid to look at the results in an unconventional way.

• Some people have started their own businesses by combining their love of baking with their love of dogs to produce their own brand of doggie treats. It’s not a conventional pairing, but it’s one that works!

5. Ask questions. This works especially well in group brainstorming sessions. Encourage plenty of questions about everyone’s ideas. Questions can lead to a basic idea being fleshed out into a workable solution, and that, of course, is what a brainstorming session is all about!

• Ask questions, discuss, or even debate. Approaching solutions from different perspectives helps you see a larger and more accurate picture.

Acquiring problem solving skills makes our life so much easier! Use these techniques to brainstorm new ideas and solutions, and you’ll discover new fountains flowing with ideas you never knew existed! Problems can become opportunities in disguise. You just may find yourself going from zero to hero in one short brainstorming session. Try it – you’ll like it!

It may be easy to forget the importance of living a healthy life when we’re going through the daily grind. It may be even easier to get caught up in what’s convenient instead of what’s good for us. However, the benefits you can enjoy with a healthy lifestyle are worth making healthy living a priority!

Here are three healthy living tips you can use to better your health, increase your happiness, and enjoy life to its fullest:

1. Rest and rejuvenate. The biggest healthy living tip that many people overlook is the need for sleep.?Life can get hectic. When we don’t have enough time to get things done, most of us opt to stay up late to make up for the lack of time. Or perhaps our busy minds prevent us from getting a restful sleep in the first place. However, getting less sleep is actually counterproductive to doing anything efficiently, effectively, or well!

• Getting enough sleep enables you to work and pursue your passions vigorously. It rejuvenates your body, mind, and attitude. You should have an ergonomically correct mattress and pillow to ensure you get the best sleep possible.

2. Eat nutritious food. Another healthy living tip is to eat a healthy, balanced diet. Many people believe that they don’t need to eat healthy or watch their diet because they don’t need to lose weight. This couldn’t be further from the truth! You should put only the best foods in your mouth no matter how much you weigh, what size you wear, or how fit you look.?

• What you eat affects your entire body, including your brain. You can think clearer, feel happier, enjoy more energy and avoid illness by eating nutritious foods. Strive to eat more raw vegetables and fruits instead of processed or packaged foods.

3. Affirm the positive. Having a positive mindset is the key to living a fulfilling life. Many people don’t realize the importance of living and thinking positively. As a result, they inevitably find themselves allowing negative things to rule their mind and body.?

• Your attitude is one of the most important contributors to both your happiness and health.

Like every other healthy living strategy mentioned, being positive all the time (or even most of the time) may take some effort. However, an easy way to incorporate positive thoughts into your everyday life is to use affirmations.

Many people use affirmations to help them think more positively as they go about their daily life. Positive affirmations are simply statements you can use to replace the negative thoughts running through your head.

• A good affirmation encourages you to live the healthiest lifestyle possible and be the best that you can be.

Positive affirmations often remind you about how important it is to take care of yourself. An example could be, "I can neutralize bad habits with good food, exercise, and healthy living."

This is a simple way to be reminded of how important you are, how important your body is, and how important your mental health is.

You have a whole toolbox and support system at your disposal to help make your life happier and healthier. All you have to do is take action!

I had this Holosync audio CD and lost it but I do have Quietude-Alpha & Oasis. Also which one is better?

I'm a pretty stressed out fellow and I heard that meditation can help. I would like to know what can be the result of meditation during and after the session. I tryed it once for 5 minutes with the breathe in for 3 counts and out for 6 and my head started feeling light, is this an expected outcome? Also if you could please explain the diffrent types of meditation and what you get out of each?

Thank you all for you help!

Does anyone know of any courses in the Yorkshire area that help to improve an individuals concentration?

has anyone ever read the sedona method book? did you think it was anygood????

Prohibition does not prevent cannabis use by children or the mentally ill, the vulnerable populations whom we supposedly want to protect. Instead, cannabis prohibition makes it more difficult for parents, patients, society, doctors and law enforcement to control cannabis use.

The Drug War makes honest education about cannabis impossible, and leaves cannabis users marginalized in ways that make their lives more stressful.
This stress is unhealthy for everyone, but it is certainly most damaging to people with schizophrenia.

Cannabis prohibition is not merely a failure; it is a counterproductive fraud that is harming those whom we claim we want to protect.
There are currently more teens in treatment centers for marijuana in comparison to those admitted for alcohol.
Only an idiot would have to ask why alcohol is not the no#1 problem
after all alcohol is perfectly legal ( If you are 21.)
That is due to responsible people handling alcohol by way of the carding and id system.

Contraband markets make no age disgression.
Since the crackdown on tobacco there are 75% fewer teens trying or using tobacco.
However when it comes to cannabis and other illicit substances it’s a whole
other ball game.
Control, regulation and better education work prohibition, dose not.
Or as John Walters of the ondcp (Office for national drug control policy) calls it “ a war on drugs” (Sorry John but it's true look at the Netherlands)

America loves a war even if it is on it’s own people.

One of several reason they don’t legalize drugs is not because of the harm of drugs,
But people would lose more money in the long run.
Some of the people behind the support of this irrational so called war are
The tobacco industry,
the alcohol and distilled spirit industry ( people simply don’t drink as much, or decide not to drink at all with cannabis meaning a decline in there sales.
The pharmaceutical corporations can not make money on whole or raw cannabis, but they can charge an arm and a leg for there synthetic Marinol (dronabinol) CIII.

The textile and paper industry would lose out from hemp production, sinse hemp dose not need to go through all the various processes that ordinary tree products would. Also it’s possible to get two harvest in one season.

However people don’t know the difference between industrial hemp and smokeable cannabis, yet they are able to distinguish between the two in other country’s like Germany, the UK , Netherlands and even Canada, but our `DEA agents are so dumb they cant tell the difference between a stalk and a bush.
Also people who have any knowledge of growing high quality cannabis will tell you that male plants should never be grown next to your high grade female plants,
(unless of course you want to pollinate for future seed production).
When it comes to farming hemp the males are left in tact to pollinate the females and produce as much seed as possible.

This would mean a seedy mess for the pot smoker to clean up and produce undesirable future generations of smokeable cannabis.

If anything, Hemp farming would be anti marijuana and would harm any outdoor pot farming within a one mile radius of any hemp farm.

The petroleum industry would also be affected, sinse almost everything that can be made from petroleum can be synthesized from hemp oil, everything from bio fuel to even plastics. If North America would use a third of it’s land for hemp production we could create enough bio fuel to supply an area the size of Canada.

Now also for a moment consider how many people are incarcerated over just cannabis who are currently in the prisons and jails.
If cannabis were legalized and all inmates serving time for cannabis were freed there would be an over abundance of empty cells, and millions of guards in this country would be no longer needed.
The prison building industry would almost be obsolete ( and if all drugs were legalized that would mean even more empty cells).

So the prison system must have some means of gaining more inmates.
Not to mention other areas such as treatment centers, probation.etc
or HIDTA high intensity drug traffic areas where money is fed in to law enforcement,
(they would miss there green $$$)

Drugs , not even alcohol are the cause of the fundamental ills of society, rather than checking people for the presence of drugs, they should first test people for stupidity, ignorance, greed and love of power.

Check out Law Enforcement Against Prohibition at
<WWW.LEAP.CC>

im 14. and i go to high school. i have often found myself loosing concentration very quickly. and my behavior and attitude at school very poor. i NEED to improve right now! or else my mum will quit all my dancing!! dancing my life! how do i avoid loosing concentration while at school. and how do i most importantly improve my behavior and attitude toward school?

please i really need some help here!?

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