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Posts Tagged ‘Diet’

Just like a diesel engine that will not run on unleaded gasoline, our bodies cannot run optimally without feeding it the proper fuel. Nutrition is as important to our wellness as is drinking clean water and breathing unpolluted air. Most fitness professionals know this, and many of them dedicate their lives to eating clean, which in part means eliminating foods that are processed, overly-refined and calorie dense. The emphasis is on fresh and local produce, lean protein and complex carbohydrates. High-fat and sugar-laden foods are avoided, as is alcohol.

There are many reasons why you should take care when choosing the food you put into your body. Besides eliminating saturated fats in order to maintain a healthy body weight, there is also the issue of getting enough nutrients and avoiding unhealthy food additives. The goal of optimal nutrition is to get all you need from your food, without having to supplement with vitamins. Think about what’s in the food you usually eat. Processed foods will be filled with man-made chemicals, many of which have been linked to thyroid disease, diabetes, and even muscular dystrophy. 

For optimum wellness, choose foods that have been touched as little as possible by man. This means choosing fresh fruit and vegetables, whole or unrefined carbohydrates, hormone-free meats and dairy, and natural sugars such as honey or stevia. Foods from an organic or wild environment are best, and be sure to avoid trans-fats (fats listed as partially hydrogenated). Choosing your food-fuel this way will help eliminate added chemicals and preservatives, while allowing your body to receive all the nutrients Mother Nature’s bounty has to offer.

At the same time, carry this same concept into other areas of your life by considering the quality of your daily activities and experiences.  Do you spend time with positive, productive people regularly?  Or do you find yourself surrounded by negative, judgmental people who leave you feeling drained?  Are you fulfilled by your work, or do you spend much of your day feeling bored and uninspired?  Do you make time for creative pursuits, spiritual connection and personal development on a regular basis?  Or are you so busy taking care of everyone else’s needs that you neglect your own?

Just like poor quality food results in physical deficiencies, constant pressure and dissatisfaction from our life experiences will deplete us mentally, emotionally and spiritually.

The greatest challenge is knowing where to start to improve the quality of our lives.  It’s overwhelming to contemplate improving our diets, changing careers, creating a new spiritual practice and more - but we don’t have to do it all at once!

Start by reviewing how you feel about the major parts of your life: physical health, mental attitude, relationships with your spouse and family, social connections, career path, financial situation, and spiritual practice.  How satisfied are you with these areas?  Rate them on a scale of 1 to 10, ten being very satisfied and one being not satisfied at all.

With any area that rated high for dissatisfaction, consider just one thing you can do to help improve it.  It might be as simple as reducing your sugar intake, making one new friend, applying for a better job, telling your spouse you love him or her, and so on. 

Small changes can add up to big results if done consistently over time.  As you begin to “clean up” one area of your life, don’t be surprised if you suddenly feel inspired to do more simply because it makes you feel so good to be making positive changes.  However, try to avoid taking on too much at once because burning yourself out is one sure way to fall back into old habits.  Simply take it one step at a time, one day at a time and before long you should see some wonderful changes taking place before your eyes. 

Include Meditation in your daily activities to help you find positive outcomes.  

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Quality Affirmation:

I honor myself with high quality nourishment on all levels.

My body, mind and spirit deserve the best of everything.

If you think about it, our bodies are a lot like refrigerators. They come in all sizes, configurations and colors, and they hold our food and drink for utilization at the necessary time. And like refrigerators, our bodies occasionally get overcrowded, filled with stale or overripe food, and in need of a good scrubbing from the inside out. Over time, toxins can build up in our system, digestion becomes sluggish, and we begin to feel generally ill. Surprisingly, many people don’t realize that what goes on in our gut can affect the rest of our body.

The road to feeling better is as simple as detoxifying and cleansing your system on a regular basis. Some common and less serious conditions that may be helped by an occasional detox include constipation, intestinal cramping, frequent urinary infections and even chronic bad breath. Symptoms of the more serious digestive disorders like Ulcerative Colitis, Crohn’s Disease and Irritable Bowel Syndrome may also be relieved. However, detoxifying is in no way intended to treat or cure any disorders that require proper medical care.

Detoxifying your body can be as simple or complex as you make it. If you’re frequently ill, eat on the run, or have digestive issues, a complete colon cleansing may be required to feel your best again. However, if you eat well and rarely get sick, you can cleanse by simply taking part in a 48-hour fast consisting of clear liquids. Just remember you are trying to rid your body of toxins and balance out the natural bacteria in the gut. Many cleansing products on the market help you accomplish this by flushing the kidneys, reviving the liver’s functions, and restoring the bacterial balance. Your body will thank you for the cleaning, trust me.

That’s a great start to get you moving back to wellness, but it’s not just your body that needs occasional cleaning.  When was the last time you detoxed your mind?

Do you ever find it difficult to concentrate?  Do you constantly berate yourself for your “failures” or neglect caring for yourself properly?  If you have spent years besieged by negative or limiting thoughts, holding on to old grudges, emotional traumas and generally thinking badly about yourself, you probably have a lot of mental toxins that interfere with your day to day performance. 

Clearing these toxins out of your mind can be as simple as going on a “negativity fast” for a few weeks. Do your best to turn away from negativity in all forms.  Avoid spending time with people who leave you with much stress or getting you feel so drained.  Turn off the evening news and invest that time into reading positive material. If you absolutely must find out what’s happening in the world, do a quick skim of the headlines on a major news network website – but do not read any of the stories unless there is a compelling reason why you need to do so.  After a few days of this, you’ll quickly realize that the majority of stories don’t affect you personally and you really aren’t missing anything by avoiding them.

Once your mind begins to clear, you’ll probably realize just how deeply enmeshed in negative thought patterns you really were.  After a week or two of more positive thought patterns, you’ll likely find yourself feeling lighter and happier on a regular basis, nurturing your spirit and making your self-care a priority.

Cleansing Affirmation:

I release all thoughts, feelings and habits that detract from my inner well-being.

I embrace everything that makes me feel alive, energetic and happy.

To learn more on how to Detoxify and Cleanse Yourself and get out of Stress, visit http://holothink.com and find out more reviews and a free demo.

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In order for the body to properly maintain itself and stay optimized for day to day living, it’s important to have both a healthy body and mind. You can achieve glorious health by engaging in a diet that’s nutritionally sound along with a positive mental attitude!

If you feel that you are lacking in one area or the other, you may want to change your diet, your exercise routine, or your overall mental attitude. Generally such lifestyle changes don’t happen overnight so be patient when looking for results. If you’re trying to lose weight, remember that sometimes the body gets healthy on the inside first before you see results on the outside.

How To Get Started

First, start with a detailed evaluation of your current health - both physically and psychologically. You should know what, if any, medical conditions you have, as well as any mental conditions that are present.

Do you have:

• A weight issue
• High blood pressure
• Elevated cholesterol
• High blood sugar
• Medium to high risk for enduring a heart attack or stroke
• Sleep complications
• Depression
• Deteriorating health as you get older

Your health care provider can answer these questions for you as well as make suggestions for changing to a healthier lifestyle.

Making Lifestyle Changes

Once you’ve evaluated your current health situation, you should consider how you’ll make necessary lifestyle changes. Setting small goals for yourself sets you up for success as you achieve each small step .

For example, if you have an issue with being overweight, what are some changes that may help you drop a few pounds?

• Common behaviors that tend to pack on the pounds include drinking sodas, indulging in a lot of sweets, eating a lot of processed foods, and even eating late in the day. Avoid bringing high fat, high calorie foods into the house so you won’t be tempted to eat them.

• Join a gym or take a walk around the block at lunchtime. Ask a friend to join you and make a habit of it. Simple exercise relieves stress and improves your heart.

If you have trouble sleeping, take a quick look at the area you sleep in. Is there something that could be distracting you? Watching television before bed - or while in bed - can over stimulate your brain, causing you to have sleep issues. Limit your TV viewing before bed and keep it turned off in the bedroom.

• Stress can affect your sleep. Develop a bedtime routine to enable your mind and body to relax before going to bed .

Change anything that could have undesired results - even if it’s only one or two things at a time.

Change IS Possible

If you want to get well and stay well with a healthy diet and attitude, consider your overall feelings about life. Do you tend to stick with the notion that the glass is half full, or do you think the glass is half empty? Do you play the victim when it comes to obstacles in your life, or do you see challenges as opportunities you can use to improve yourself?

• Each day, think about all the things that went right. Even if it seemed like a black cloud was following you, certainly something good happened. Think about the good things in your life and meditate about the many good things coming your way tomorrow .

The most important thing to know and understand if you want to be healthier is that you are directly responsible for at least 95% of all that occurs in your life. As for the other 5%, there are ways to deal with those things in a positive and productive manner as well.

If you want to get well and stay well with a healthy diet and a healthier attitude, it’s completely possible! All it takes is some self evaluation, goal setting, and the motivation to make a change. Take it one step at a time and you will succeed!