The Difference Between Yoga and Zen Meditation?
When you meditate using Yoga what do you do to meditate? I am talking about relaxing Yoga like breathing Yoga.
And with the Zen meditation do you follow the something? Or you are counting your breathing etc?
Please give me example and breathing ratio.
Thank you.
Difference Between Taoist and Zen Meditation?
What is the difference between Taoist meditation and Zen meditation?
Is Zen meditation and Taoist meditation the same thing? If not, can someone post a link to taoist meditation?
