What are good ways to start a good clean, focused meditation?
Any ideas? I can feel energy going through my bod but I can only keep it up for moments at a time. Do you have to concentrate on something or do I have a misconception of meditation? I simply use it to relieve stress.
-Thank you for your time. -15 year old boy.
Product Name: What are good 759
Product Rating: 4.8
Summary: Review: What are good ways to start a good clean, focused meditation? 759
Reviewed by: Shannon Elsworth
Price: $144
Product Rating: 4.8
Summary: Review: What are good ways to start a good clean, focused meditation? 759
Reviewed by: Shannon Elsworth
Price: $144
One Response to What are good ways to start a good clean, focused meditation?
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What sounds are you using to meditate? Any in particular or none at all?