What are the benefits of holosync meditation?
I have holosync but I am unmotivated to sit there in an upright position one hour each day while I listen to it. Is it worth it?
I have holosync but I am unmotivated to sit there in an upright position one hour each day while I listen to it. Is it worth it?
December 27th, 2008 1:57 pm
think so yeas
December 27th, 2008 2:01 pm
First question I have for you, is what is your motivation for doing motivation?
If you don’t have a strong enough reason why then you’re not going to feel motivated to do anything.
Second question, related to the first question, is what are you resisting?
Any time we do not want to do something, there is resistance - some internal drive that pushes you AWAY from what you say you want.
Meditation is possibly the best way to reduce stress, gain control over mental processes, gain answers to life’s most pressing problems, lower blood pressure and so much more.
Also, I recommend you try the Deep Zen Meditation program by Holothink. The programs are a little shorter, the cost of the program is about half of Holosync, and you get three programs instead of one for your money.
Visit http://deep-zen.com for a free trial.