[getSynergized]

Breathing meditation, you take your deep breath into your lungs counting to 7 as you breath in (if you can…or less to start with) and hold for 2 then count to 7 (or your number) as you release the air. Continue until you feel you can continue the breathing without counting and focus your mind on a point… whether it be a noise in your environment or a beat of a meditation c.d. you're listening to. I find this is best for me as my mind can be a pain to chill out!!