What is the most effective form of meditation for you?
There's lots of different kinds of meditation, and I'm not sure which one would benefit me the most, and that I'd most likely be able to do.
There's lots of different kinds of meditation, and I'm not sure which one would benefit me the most, and that I'd most likely be able to do.
Breathing meditation, you take your deep breath into your lungs counting to 7 as you breath in (if you can…or less to start with) and hold for 2 then count to 7 (or your number) as you release the air. Continue until you feel you can continue the breathing without counting and focus your mind on a point… whether it be a noise in your environment or a beat of a meditation c.d. you're listening to. I find this is best for me as my mind can be a pain to chill out!!