Supplements that Improve Concentration?
February 25th, 2009 | 
Author: Which vitamins and supplements are recommended to take to improve concentration, sharpness and focus?
I feel quite lethargic at work and find it difficult to sharpen my mind and concentrate. I know small amounts of caffeine help the brain stay alert, but are there any supplements that would aid this? I have heard omega 3 and cod liver oil are good, but I’m not sure if this is true or what doses. I’m about to start a new job and I want to be on the ball, not daydreaming.
Posted in Diet, E & I, Health, Mental | 
Tags: Concentration, Focus, minerals, sharpen my mind, supplements, vitamins
February 25th, 2009 9:27 pm
Lethargy is from lack of oxygen in the brain.Usually caused by poor quality sleep.
Things that put oxygen into the brain help.So,Vitamin E,Ginkgo Bilbao as a tea.Take very strong time release vitamin C.
Food,eat a ton of veg,the dark green leafy king,and plenty of fruit.
Another way that is highly effective is exercise.